Luke Bugler 5x3:00/1:00r row
4,588
Meters
15:00.0
Time
1:38.0
Pace
392
Calories
175
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,219 |
| Overall Time | 20:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 119 |
February 04, 2026 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,588 | 1:38.0 | 371 | 1568 | 28 | 175 |
| 3:00.0 | 905 | 1:39.4 | 356 | 1520 | 27 | 166 |
| 3:00.0 | 910 | 1:38.9 | 362 | 1540 | 28 | 173 |
| 3:00.0 | 918 | 1:38.0 | 371 | 1560 | 29 | 176 |
| 3:00.0 | 922 | 1:37.6 | 376 | 1580 | 29 | 179 |
| 3:00.0 | 934 | 1:36.3 | 391 | 1640 | 30 | 182 |
| r631 |
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Workout Graph
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