Luke Bugler 4x1000m/6:00r row
4,000
Meters
12:21.6
Time
1:32.7
Pace
378
Calories
| Rest Distance | 2,259 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,259 |
| Overall Time | 36:21.6 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1834 |
| Stroke Rate | 33 |
| Stroke Count | 804 |
| Drag Factor | 118 |
February 11, 2026 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.6 | 4,000 | 1:32.7 | 439 | 1834 | 33 | |
| 3:04.9 | 1,000 | 1:32.4 | 443 | 1849 | 31 | |
| 3:02.1 | 1,000 | 1:31.0 | 464 | 1917 | 33 | |
| 3:05.7 | 1,000 | 1:32.8 | 437 | 1822 | 34 | |
| 3:08.9 | 1,000 | 1:34.4 | 415 | 1753 | 34 | |
| r2,259 |
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Workout Graph
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