Luke Bugler 4x1000m/2:00r row
4,000
Meters
12:41.4
Time
1:35.1
Pace
356
Calories
165
Heart Rate
| Rest Distance | 796 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,796 |
| Overall Time | 20:41.4 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1683 |
| Stroke Rate | 31 |
| Stroke Count | 542 |
| Drag Factor | 106 |
March 03, 2026 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.4 | 4,000 | 1:35.1 | 406 | 1683 | 31 | 165 |
| 3:10.7 | 1,000 | 1:35.3 | 404 | 1680 | 31 | 123 |
| 3:10.2 | 1,000 | 1:35.1 | 407 | 1684 | 31 | 178 |
| 3:10.5 | 1,000 | 1:35.2 | 405 | 1681 | 31 | 179 |
| 3:10.0 | 1,000 | 1:35.0 | 408 | 1686 | 32 | 182 |
| r796 |
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Workout Graph
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