Ryan Talley v4:00/2:00r...7 row
4,214
Meters
19:00.0
Time
2:15.2
Pace
247
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,346 |
| Overall Time | 33:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 114 |
November 01, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,214 | 2:15.2 | 141 | 786 | 28 | |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 28 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 29 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 29 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 30 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 29 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 29 | |
| r: 2:00 | 20 | |||||
| r132 |
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Workout Graph
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