Ryan Talley v6:00/2:00r...6 row
3,393
Meters
15:00.0
Time
2:12.6
Pace
205
Calories
104
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,507 |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 115 |
November 02, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,393 | 2:12.6 | 150 | 816 | 29 | 104 | |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 28 | 117 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 30 | 123 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 30 | 93 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 93 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 102 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 96 | |
| r: 2:00 | 23 | ||||||
| r114 |
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Workout Graph
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