Sign Up

Ryan Talley v0:45/0:45r...20 row

3,703

Meters

15:00.0

Time

2:01.5

Pace

234

Calories

100

Heart Rate

Rest Distance302
Rest Time15:00.0
Overall Distance4,005
Overall Time30:00.0
Average Watts195
Calories Per Hour936
Stroke Rate33
Stroke Count511
Drag Factor115

November 03, 2025 06:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,703 2:01.5 195 936 33 100
0:45.0 165 2:16.3 138 720 31 68
r: 0:45 15
0:45.0 177 2:07.1 170 880 32 96
r: 0:45 13
0:45.0 178 2:06.4 173 880 33 86
r: 0:45 16
0:45.0 185 2:01.6 195 960 33 100
r: 0:45 17
0:45.0 189 1:59.0 207 960 35 102
r: 0:45 15
0:45.0 180 2:05.0 179 880 35 103
r: 0:45 16
0:45.0 175 2:08.5 165 800 35 100
r: 0:45 16
0:45.0 185 2:01.6 195 960 35 106
r: 0:45 12
0:45.0 182 2:03.6 185 880 35 103
r: 0:45 16
0:45.0 186 2:00.9 198 960 33 107
r: 0:45 11
0:45.0 187 2:00.3 201 960 35 107
r: 0:45 18
0:45.0 190 1:58.4 211 960 36 108
r: 0:45 17
0:45.0 185 2:01.6 195 960 35 108
r: 0:45 12
0:45.0 189 1:59.0 207 960 33 104
r: 0:45 17
0:45.0 186 2:00.9 198 960 33 106
r: 0:45 13
0:45.0 184 2:02.2 191 880 33 100
r: 0:45 16
0:45.0 186 2:00.9 198 960 35 103
r: 0:45 17
0:45.0 198 1:53.6 239 1040 33 101
r: 0:45 13
0:45.0 197 1:54.2 235 1040 33 101
r: 0:45 15
0:45.0 199 1:53.0 242 1120 35 103
r: 0:45 17
r302

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.