Ryan Talley v3:00/2:00r...6 row
4,039
Meters
18:00.0
Time
2:13.6
Pace
241
Calories
123
Heart Rate
| Rest Distance | 2,459 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,498 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 758 |
| Drag Factor | 114 |
November 05, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,039 | 2:13.6 | 146 | 804 | 26 | 123 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 26 | 84 | |
| r: 2:00 | 389 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 27 | 115 | |
| r: 2:00 | 406 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 27 | 125 | |
| r: 2:00 | 431 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 25 | 133 | |
| r: 2:00 | 404 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 27 | 140 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 25 | 141 | |
| r: 2:00 | 456 | ||||||
| r2,459 |
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Workout Graph
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