Ryan Talley v500m/2:00r...5 row
3,500
Meters
15:26.5
Time
2:12.3
Pace
209
Calories
115
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 25:26.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 115 |
November 09, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.5 | 3,500 | 2:12.3 | 151 | 819 | 26 | 115 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 27 | 97 | |
| r: 2:00 | 13 | ||||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 26 | 122 | |
| r: 2:00 | 20 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 25 | 117 | |
| r: 2:00 | 22 | ||||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 26 | 122 | |
| r: 2:00 | 22 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 26 | 118 | |
| r: 2:00 | 20 | ||||||
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.