Ryan Talley v1:00/2:00r...5 row
2,789
Meters
13:00.0
Time
2:19.8
Pace
159
Calories
113
Heart Rate
| Rest Distance | 2,066 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,855 |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 103 |
November 10, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,789 | 2:19.8 | 128 | 740 | 24 | 113 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | 74 | |
| r: 2:00 | 406 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 24 | 116 | |
| r: 2:00 | 405 | ||||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 25 | 121 | |
| r: 2:00 | 405 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 25 | 124 | |
| r: 2:00 | 418 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 131 | |
| r: 2:00 | 432 | ||||||
| r2,066 |
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Workout Graph
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