Ryan Talley v1:00/1:00r...10 row
2,104
Meters
10:00.0
Time
2:22.5
Pace
114
Calories
122
Heart Rate
| Rest Distance | 1,887 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,991 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 103 |
November 11, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | 25 | 122 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | 108 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 118 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | 114 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 124 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 123 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 130 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 127 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | 125 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 128 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 129 | |
| r: 1:00 | 204 | ||||||
| r1,887 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.