Ryan Talley v1:00/1:00r...6 row
4,371
Meters
21:00.0
Time
2:24.1
Pace
247
Calories
105
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,490 |
| Overall Time | 27:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 115 |
November 12, 2025 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,371 | 2:24.1 | 117 | 702 | 26 | 105 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | 83 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 26 | 95 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 24 | 94 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 27 | 116 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 27 | 119 | |
| r: 1:00 | 23 | ||||||
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 27 | 124 | |
| r: 1:00 | 21 | ||||||
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.