Ryan Talley v5:00/2:00r...4 row
3,140
Meters
14:00.0
Time
2:13.7
Pace
185
Calories
119
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,665 |
| Overall Time | 22:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 115 |
November 13, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,140 | 2:13.7 | 146 | 803 | 27 | 119 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 27 | 110 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 28 | 123 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 28 | 110 | |
| r: 2:00 | 461 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 136 | |
| r: 2:00 | 17 | ||||||
| r525 |
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Workout Graph
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