Ryan Talley v8:00/3:00r...3 row
3,865
Meters
18:00.0
Time
2:19.7
Pace
221
Calories
129
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,414 |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 115 |
November 14, 2025 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,865 | 2:19.7 | 128 | 741 | 26 | 129 | |
| 8:00.0 | 1,702 | 2:21.0 | 125 | 729 | 26 | 129 | |
| r: 3:00 | 254 | ||||||
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 26 | 131 | |
| r: 3:00 | 277 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 26 | 127 | |
| r: 3:00 | 18 | ||||||
| r549 |
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Workout Graph
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