Ryan Talley 30:05 row
6,230
Meters
30:05.5
Time
2:24.9
Pace
346
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 114 |
November 15, 2025 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,230 | 2:24.9 | 115 | 695 | 25 | 121 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 24 | 106 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 | 114 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 26 | 119 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 | 118 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 | 128 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 27 | 132 |
| 30:05.5 | 18 | 2:32.7 | 98 | 637 | 0 | 130 |
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Workout Graph
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