Ryan Talley v1:00/1:00r...7 row
2,150
Meters
10:00.0
Time
2:19.5
Pace
121
Calories
102
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,297 |
| Overall Time | 17:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 114 |
November 16, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 27 | 102 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | 74 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 27 | 103 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 95 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 27 | 112 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 110 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 27 | 116 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 109 | |
| r: 1:00 | 18 | ||||||
| r147 |
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