Ryan Talley v1:00/1:00r...7 row
3,716
Meters
16:00.0
Time
2:09.1
Pace
226
Calories
114
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,876 |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 134 |
November 17, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,716 | 2:09.1 | 162 | 858 | 27 | 114 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 85 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | 113 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 28 | 140 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 28 | 109 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 26 | 106 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 27 | 110 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 135 | |
| r: 1:00 | 26 | ||||||
| r160 |
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Workout Graph
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