Ryan Talley 30:00 row
6,691
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 114 |
November 18, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,691 | 2:14.5 | 144 | 794 | 25 | 121 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 | 97 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 25 | 116 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 | 122 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 26 | 125 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 | 131 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 | 135 |
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Workout Graph
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