Ryan Talley v1:00/1:00r...12 row
2,717
Meters
12:00.0
Time
2:12.4
Pace
171
Calories
121
Heart Rate
| Rest Distance | 2,489 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 112 |
November 20, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,717 | 2:12.4 | 150 | 817 | 26 | 121 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 87 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 16 | 31:15.0 | 0 | 300 | 3 | 92 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 109 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 123 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 122 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 124 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 126 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 125 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 134 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 135 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 137 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 138 | |
| r: 1:00 | 206 | ||||||
| r2,489 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.