Ryan Talley v4:00/3:00r...4 row
3,395
Meters
16:00.0
Time
2:21.3
Pace
191
Calories
107
Heart Rate
| Rest Distance | 2,369 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,764 |
| Overall Time | 28:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
| Drag Factor | 114 |
November 21, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,395 | 2:21.3 | 124 | 726 | 24 | 107 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 24 | 96 | |
| r: 3:00 | 580 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 24 | 102 | |
| r: 3:00 | 586 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 24 | 112 | |
| r: 3:00 | 580 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 25 | 121 | |
| r: 3:00 | 623 | ||||||
| r2,369 |
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Workout Graph
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