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Ryan Talley 24x250m/0:45r row

6,000

Meters

25:00.6

Time

2:05.0

Pace

375

Calories

128

Heart Rate

Rest Distance3,126
Rest Time18:00.0
Overall Distance9,126
Overall Time43:00.6
Average Watts179
Calories Per Hour915
Stroke Rate27
Drag Factor114

November 23, 2025 17:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.6 6,000 2:05.0 179 915 27 128
1:01.6 250 2:03.2 187 944 31 104
1:03.3 250 2:06.6 172 893 27 112
1:02.9 250 2:05.8 176 905 28 110
1:01.6 250 2:03.2 187 944 27 114
0:55.9 250 1:51.8 250 1161 30 118
1:00.6 250 2:01.2 197 976 29 116
1:01.4 250 2:02.8 189 950 28 116
1:00.9 250 2:01.8 194 966 28 112
0:58.5 250 1:57.0 219 1052 28 113
1:00.1 250 2:00.2 202 993 26 134
1:00.5 250 2:01.0 198 979 27 132
0:59.8 250 1:59.6 205 1004 27 130
0:59.5 250 1:59.0 208 1014 27 138
1:01.4 250 2:02.8 189 950 27 132
1:02.9 250 2:05.8 176 905 27 133
1:04.1 250 2:08.2 166 871 27 131
1:05.2 250 2:10.4 158 843 28 133
1:05.9 250 2:11.8 153 826 25 127
1:07.2 250 2:14.4 144 796 24 128
1:06.3 250 2:12.6 150 816 25 123
1:06.7 250 2:13.4 147 807 27 129
1:06.5 250 2:13.0 149 812 27 125
1:04.6 250 2:09.2 162 858 28 130
1:02.9 250 2:05.8 176 905 27 136
r3,126