Ryan Talley v3:00/2:00r...5 row
3,424
Meters
15:00.0
Time
2:11.4
Pace
206
Calories
121
Heart Rate
| Rest Distance | 2,069 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,493 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 103 |
November 24, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,424 | 2:11.4 | 154 | 830 | 26 | 121 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 26 | 103 | |
| r: 2:00 | 417 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 26 | 106 | |
| r: 2:00 | 400 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 27 | 123 | |
| r: 2:00 | 428 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 27 | 138 | |
| r: 2:00 | 394 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 28 | 139 | |
| r: 2:00 | 430 | ||||||
| r2,069 |
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Workout Graph
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