Ryan Talley v4:00/2:00r...5 row
4,344
Meters
20:00.0
Time
2:18.1
Pace
250
Calories
120
Heart Rate
| Rest Distance | 2,026 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,370 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 105 |
November 25, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,344 | 2:18.1 | 133 | 757 | 26 | 120 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 27 | 107 | |
| r: 2:00 | 401 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 26 | 104 | |
| r: 2:00 | 399 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 26 | 128 | |
| r: 2:00 | 406 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 27 | 126 | |
| r: 2:00 | 394 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 27 | 135 | |
| r: 2:00 | 426 | ||||||
| r2,026 |
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Workout Graph
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