Ryan Talley v3:00/2:00r...5 row
4,258
Meters
19:00.0
Time
2:13.8
Pace
252
Calories
121
Heart Rate
| Rest Distance | 2,079 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,337 |
| Overall Time | 29:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
| Drag Factor | 115 |
November 26, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,258 | 2:13.8 | 146 | 802 | 26 | 121 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 26 | 104 | |
| r: 2:00 | 397 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 26 | 117 | |
| r: 2:00 | 414 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 | 122 | |
| r: 2:00 | 411 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 28 | 131 | |
| r: 2:00 | 406 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 27 | 134 | |
| r: 2:00 | 451 | ||||||
| r2,079 |
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Workout Graph
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