Ryan Talley v2:00/1:00r...8 row
3,425
Meters
16:00.0
Time
2:20.1
Pace
194
Calories
112
Heart Rate
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,960 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 115 |
November 28, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,425 | 2:20.1 | 127 | 737 | 26 | 112 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 26 | 91 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 25 | 109 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 25 | 111 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | 116 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 26 | 112 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 28 | 116 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 29 | 122 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 29 | 120 | |
| r: 1:00 | 198 | ||||||
| r1,535 |
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Workout Graph
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