Ryan Talley v5:00/2:00r...5 row
4,457
Meters
21:00.0
Time
2:21.3
Pace
252
Calories
110
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,702 |
| Overall Time | 31:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 117 |
November 30, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,457 | 2:21.3 | 124 | 726 | 26 | 110 | |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 26 | 104 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 26 | 106 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 26 | 114 | |
| r: 2:00 | 50 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 27 | 108 | |
| r: 2:00 | 43 | ||||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 27 | 120 | |
| r: 2:00 | 113 | ||||||
| r245 |
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Workout Graph
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