Ryan Talley 4398m row

4,398

Meters

20:37.3

Time

2:20.6

Pace

254

Calories

110

Heart Rate

Average Watts126
Calories Per Hour732
Stroke Rate26
Stroke Count551
Drag Factor115

November 30, 2025 12:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:37.3 4,398 2:20.6 126 732 26 110
4:14.5 900 2:21.3 124 726 26 93
4:17.4 1,800 2:23.0 120 711 26 109
4:14.2 2,700 2:21.2 124 727 27 108
4:16.7 3,600 2:22.6 121 715 27 114
3:34.6 4,398 2:14.4 144 795 27 129

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Workout Graph

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