Ryan Talley 500m row
500
Meters
2:43.6
Time
2:43.6
Pace
26
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 62 |
| Drag Factor | 114 |
November 30, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 22 |
| 0:34.0 | 100 | 2:50.0 | 71 | 545 | 23 |
| 0:32.5 | 200 | 2:42.5 | 82 | 580 | 24 |
| 0:32.8 | 300 | 2:44.0 | 79 | 573 | 22 |
| 0:32.3 | 400 | 2:41.5 | 83 | 585 | 22 |
| 0:32.0 | 500 | 2:40.0 | 85 | 594 | 23 |
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Workout Graph
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