Ryan Talley v5:00/2:00r...5 row
8,992
Meters
45:00.0
Time
2:30.1
Pace
496
Calories
112
Heart Rate
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,680 |
| Overall Time | 55:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 1363 |
| Drag Factor | 115 |
December 01, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,992 | 2:30.1 | 103 | 655 | 25 | 112 | |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 26 | 95 | |
| r: 2:00 | 303 | ||||||
| 10:00.0 | 1,931 | 2:35.3 | 93 | 621 | 25 | 119 | |
| r: 2:00 | 332 | ||||||
| 15:00.0 | 3,027 | 2:28.6 | 107 | 666 | 25 | 117 | |
| r: 2:00 | 353 | ||||||
| 10:00.0 | 2,019 | 2:28.5 | 107 | 667 | 27 | 116 | |
| r: 2:00 | 305 | ||||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 25 | 117 | |
| r: 2:00 | 395 | ||||||
| r1,688 |
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Workout Graph
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