Ryan Talley 4x1:00/1:00r row
919
Meters
4:00.0
Time
2:10.5
Pace
54
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,535 |
| Overall Time | 8:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 190 |
| Drag Factor | 114 |
December 02, 2025 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 28 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | |
| r616 |
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Workout Graph
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