Ryan Talley v2:00/1:00r...6 row
2,701
Meters
12:00.0
Time
2:13.2
Pace
159
Calories
114
Heart Rate
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,842 |
| Overall Time | 18:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 114 |
December 02, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,701 | 2:13.2 | 148 | 808 | 28 | 114 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 29 | 91 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 28 | 113 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 116 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | 113 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 28 | 128 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 28 | 126 | |
| r: 1:00 | 200 | ||||||
| r1,141 |
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Workout Graph
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