Ryan Talley v2:00/2:00r...5 row
2,879
Meters
14:00.0
Time
2:25.8
Pace
159
Calories
107
Heart Rate
| Rest Distance | 1,837 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,716 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 116 |
December 03, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,879 | 2:25.8 | 113 | 687 | 25 | 107 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 25 | 96 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 25 | 102 | |
| r: 2:00 | 374 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 25 | 106 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 26 | 111 | |
| r: 2:00 | 401 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | 121 | |
| r: 2:00 | 407 | ||||||
| r1,837 |
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Workout Graph
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