Ryan Talley 15x1:30/0:30r row
4,957
Meters
22:30.0
Time
2:16.1
Pace
284
Calories
119
Heart Rate
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,378 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 802 |
| Drag Factor | 0 |
December 03, 2025 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,957 | 2:16.1 | 139 | 757 | 28 | 119 |
| 1:30.0 | 307 | 2:26.5 | 111 | 680 | 27 | 89 |
| 1:30.0 | 328 | 2:17.1 | 136 | 760 | 27 | 84 |
| 1:30.0 | 333 | 2:15.1 | 142 | 760 | 28 | 116 |
| 1:30.0 | 320 | 2:20.6 | 126 | 720 | 28 | 113 |
| 1:30.0 | 340 | 2:12.3 | 151 | 800 | 29 | 120 |
| 1:30.0 | 342 | 2:11.5 | 154 | 800 | 29 | 117 |
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 29 | 130 |
| 1:30.0 | 326 | 2:18.0 | 133 | 720 | 28 | 121 |
| 1:30.0 | 331 | 2:15.9 | 139 | 760 | 28 | 128 |
| 1:30.0 | 324 | 2:18.8 | 131 | 720 | 27 | 126 |
| 1:30.0 | 334 | 2:14.7 | 143 | 760 | 29 | 127 |
| 1:30.0 | 327 | 2:17.6 | 134 | 760 | 27 | 126 |
| 1:30.0 | 334 | 2:14.7 | 143 | 760 | 28 | 129 |
| 1:30.0 | 340 | 2:12.3 | 151 | 800 | 29 | 132 |
| 1:30.0 | 334 | 2:14.7 | 143 | 760 | 28 | 129 |
| r1,421 |
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Workout Graph
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