Ryan Talley 45:00 row
9,143
Meters
45:00.0
Time
2:27.6
Pace
505
Calories
106
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 1138 |
| Drag Factor | 113 |
December 18, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,143 | 2:27.6 | 109 | 674 | 505 | 25 | 106 |
| 9:00.0 | 1,720 | 2:36.9 | 90 | 611 | 91 | 24 | 100 |
| 18:00.0 | 1,817 | 2:28.5 | 107 | 667 | 100 | 25 | 103 |
| 27:00.0 | 1,807 | 2:29.4 | 105 | 661 | 99 | 25 | 105 |
| 36:00.0 | 1,874 | 2:24.0 | 117 | 702 | 105 | 26 | 109 |
| 45:00.0 | 1,925 | 2:20.2 | 127 | 736 | 110 | 26 | 116 |
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Workout Graph
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