Ryan Talley 15:00 row
3,349
Meters
15:00.0
Time
2:14.3
Pace
199
Calories
116
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 110 |
December 23, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,349 | 2:14.3 | 144 | 796 | 199 | 28 | 116 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 38 | 28 | 109 |
| 6:00.0 | 655 | 2:17.4 | 135 | 764 | 39 | 27 | 113 |
| 9:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 29 | 118 |
| 12:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 29 | 118 |
| 15:00.0 | 669 | 2:14.5 | 144 | 794 | 39 | 28 | 122 |
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Workout Graph
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