Ryan Talley 30:00 row
5,749
Meters
30:00.0
Time
2:36.5
Pace
312
Calories
103
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 108 |
January 04, 2026 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,749 | 2:36.5 | 91 | 613 | 312 | 21 | 103 |
| 6:00.0 | 1,035 | 2:53.9 | 67 | 528 | 54 | 20 | 96 |
| 12:00.0 | 1,141 | 2:37.7 | 89 | 606 | 62 | 20 | 102 |
| 18:00.0 | 1,187 | 2:31.6 | 100 | 645 | 65 | 21 | 106 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 656 | 66 | 22 | 106 |
| 30:00.0 | 1,187 | 2:31.6 | 100 | 645 | 65 | 23 | 107 |
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Workout Graph
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