Ryan Talley v1000m/1:00r...4 row
4,000
Meters
20:48.1
Time
2:36.0
Pace
215
Calories
119
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 24:48.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 107 |
June 01, 2026 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:48.1 | 4,000 | 2:36.0 | 92 | 620 | 25 | 119 | |
| 5:21.1 | 1,000 | 2:40.5 | 85 | 594 | 25 | 111 | |
| r: 1:00 | 156 | ||||||
| 5:12.1 | 1,000 | 2:36.0 | 92 | 622 | 26 | 119 | |
| r: 1:00 | 144 | ||||||
| 5:04.4 | 1,000 | 2:32.2 | 99 | 638 | 26 | 124 | |
| r: 1:00 | 118 | ||||||
| 5:10.5 | 1,000 | 2:35.2 | 94 | 626 | 24 | 124 | |
| r: 1:00 | 165 | ||||||
| r583 |
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Workout Graph
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