Ryan Talley v1:00/1:00r...10 row
2,097
Meters
10:00.0
Time
2:23.0
Pace
114
Calories
126
Heart Rate
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,684 |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 117 |
June 02, 2026 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,097 | 2:23.0 | 120 | 684 | 27 | 126 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 25 | 118 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 26 | 126 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | 126 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 28 | 129 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 28 | 130 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 27 | 126 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | 130 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 28 | 126 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 29 | 129 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 29 | 129 | |
| r: 1:00 | 167 | ||||||
| r1,587 |
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Workout Graph
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