Ryan Talley v8:00/3:00r...4 row
4,074
Meters
20:00.0
Time
2:27.2
Pace
224
Calories
120
Heart Rate
| Rest Distance | 2,060 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,134 |
| Overall Time | 32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 755 |
| Drag Factor | 100 |
June 03, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,074 | 2:27.2 | 110 | 672 | 26 | 120 | |
| 8:00.0 | 1,594 | 2:30.5 | 103 | 652 | 26 | 116 | |
| r: 3:00 | 514 | ||||||
| 6:00.0 | 1,219 | 2:27.6 | 109 | 670 | 26 | 119 | |
| r: 3:00 | 517 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 27 | 123 | |
| r: 3:00 | 519 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 30 | 125 | |
| r: 3:00 | 510 | ||||||
| r2,060 |
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Workout Graph
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