Ryan Talley v4:00/2:00r...7 row
3,919
Meters
19:00.0
Time
2:25.4
Pace
0
Calories
| Rest Distance | 2,398 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,317 |
| Overall Time | 33:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 0 |
June 04, 2026 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,919 | 2:25.4 | 114 | 691 | 26 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 27 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 26 | |
| r: 2:00 | 298 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 27 | |
| r: 2:00 | 355 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 29 | |
| r: 2:00 | 326 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 26 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 26 | |
| r: 2:00 | 367 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 26 | |
| r: 2:00 | 379 | |||||
| r2,398 |
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Workout Graph
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