Ryan Talley v3:00/2:00r...6 row
3,732
Meters
18:00.0
Time
2:24.6
Pace
207
Calories
125
Heart Rate
| Rest Distance | 2,077 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,809 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 683 |
| Drag Factor | 115 |
June 05, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,732 | 2:24.6 | 116 | 690 | 26 | 125 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 27 | 125 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 26 | 125 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 25 | 122 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 26 | 123 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 25 | 126 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 28 | 129 | |
| r: 2:00 | 375 | ||||||
| r2,077 |
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Workout Graph
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