Ryan Talley v4:00/2:00r...4 row
3,175
Meters
16:00.0
Time
2:31.1
Pace
171
Calories
121
Heart Rate
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,475 |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 111 |
June 08, 2026 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,175 | 2:31.1 | 101 | 641 | 26 | 121 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 27 | 124 | |
| r: 2:00 | 342 | ||||||
| 4:00.0 | 785 | 2:32.8 | 98 | 630 | 26 | 123 | |
| r: 2:00 | 309 | ||||||
| 4:00.0 | 774 | 2:35.0 | 94 | 615 | 25 | 117 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 27 | 121 | |
| r: 2:00 | 339 | ||||||
| r1,300 |
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Workout Graph
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