Ryan Talley v4:00/2:00r...4 row
3,270
Meters
16:00.0
Time
2:26.7
Pace
180
Calories
114
Heart Rate
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,747 |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 108 |
June 08, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,270 | 2:26.7 | 111 | 675 | 26 | 114 | |
| 4:00.0 | 763 | 2:37.2 | 90 | 600 | 26 | 100 | |
| r: 2:00 | 334 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 26 | 118 | |
| r: 2:00 | 378 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 27 | 119 | |
| r: 2:00 | 387 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 27 | 121 | |
| r: 2:00 | 378 | ||||||
| r1,477 |
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Workout Graph
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