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Ryan Talley v0:45/0:45r...20 row

3,255

Meters

15:00.0

Time

2:18.2

Pace

180

Calories

118

Heart Rate

Rest Distance2,709
Rest Time15:00.0
Overall Distance5,964
Overall Time30:00.0
Average Watts132
Calories Per Hour720
Stroke Rate29
Stroke Count712
Drag Factor101

June 09, 2026 07:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,255 2:18.2 132 720 29 118
0:45.0 159 2:21.5 124 720 31 97
r: 0:45 140
0:45.0 170 2:12.3 151 800 32 118
r: 0:45 133
0:45.0 171 2:11.5 154 800 32 119
r: 0:45 138
0:45.0 165 2:16.3 138 720 31 123
r: 0:45 133
0:45.0 163 2:18.0 133 720 29 120
r: 0:45 135
0:45.0 161 2:19.7 128 720 29 119
r: 0:45 137
0:45.0 165 2:16.3 138 720 29 122
r: 0:45 135
0:45.0 167 2:14.7 143 720 29 118
r: 0:45 139
0:45.0 166 2:15.5 141 720 29 123
r: 0:45 131
0:45.0 161 2:19.7 128 720 28 118
r: 0:45 135
0:45.0 164 2:17.1 136 720 29 121
r: 0:45 124
0:45.0 158 2:22.4 121 640 28 119
r: 0:45 134
0:45.0 165 2:16.3 138 720 31 119
r: 0:45 129
0:45.0 160 2:20.6 126 720 31 118
r: 0:45 135
0:45.0 160 2:20.6 126 720 29 119
r: 0:45 139
0:45.0 159 2:21.5 124 720 29 118
r: 0:45 141
0:45.0 160 2:20.6 126 720 29 120
r: 0:45 137
0:45.0 162 2:18.8 131 720 29 122
r: 0:45 129
0:45.0 158 2:22.4 121 640 28 119
r: 0:45 139
0:45.0 162 2:18.8 131 720 29 121
r: 0:45 146
r2,709

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