Ryan Talley v5:00/2:00r...5 row
2,889
Meters
15:00.0
Time
2:35.7
Pace
153
Calories
99
Heart Rate
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 25:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 108 |
June 10, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,889 | 2:35.7 | 93 | 612 | 25 | 99 | |
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 25 | 94 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 782 | 2:33.4 | 97 | 630 | 26 | 102 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 26 | 97 | |
| r: 2:00 | 349 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 27 | 103 | |
| r: 2:00 | 375 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 26 | 100 | |
| r: 2:00 | 386 | ||||||
| r1,789 |
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Workout Graph
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