Ryan Talley v5:00/2:00r...5 row
2,975
Meters
15:00.0
Time
2:31.2
Pace
161
Calories
106
Heart Rate
| Rest Distance | 1,863 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,838 |
| Overall Time | 25:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 108 |
June 10, 2026 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,975 | 2:31.2 | 101 | 644 | 27 | 106 | |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 27 | 105 | |
| r: 2:00 | 382 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 660 | 27 | 110 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 27 | 108 | |
| r: 2:00 | 371 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 28 | 102 | |
| r: 2:00 | 376 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 28 | 107 | |
| r: 2:00 | 377 | ||||||
| r1,863 |
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Workout Graph
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