Ryan Talley 0:11 row
22
Meters
0:11.8
Time
4:28.1
Pace
1
Calories
95
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 20 |
| Stroke Count | 4 |
| Drag Factor | 115 |
June 11, 2026 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:11.8 | 22 | 4:28.1 | 18 | 305 | 1 | 20 | 95 |
| 0:11.8 | 22 | 4:28.1 | 18 | 305 | 1 | 20 | 95 |
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