Ryan Talley 3:00 row
600
Meters
3:00.0
Time
2:30.0
Pace
32
Calories
2
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 0 |
| Stroke Count | 412 |
| Drag Factor | 116 |
June 11, 2026 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 32 | 0 | 2 |
| 3:00.0 | 3,844 | 0:23.4 | 27270 | 621600 | 31080 | 30 | |
| 6:00.0 | 30 | ||||||
| 9:00.0 | 177 | 8:28.4 | 3 | 500 | 25 | 114 | |
| 12:00.0 | 3,072 | 0:29.2 | 13919 | 673220 | 33661 | 28 | |
| 15:00.0 | 83 | ||||||
| 18:00.0 | 15 | 1:40:00.0 | 0 | 900 | 45 | 115 | |
| 3:00.0 | 3,072 | 57:33.5 | -111 | -316 | 79 | 89 | 2 |
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Workout Graph
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