Ryan Talley 22:00.0 row
4,554
Meters
22:00.0
Time
2:24.9
Pace
255
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
June 11, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Workout did not sync with logbook.
Work Intervals Distance: 3,429 meters (16 minutes of active work at a 2:20/500m pace).
Rest Intervals Distance: 1,125 meters (6 minutes of easy recovery paddling at a 2:40/500m pace).
Combined Total: 4,554 meters.