Ryan Talley 22:00.0 row

4,554

Meters

22:00.0

Time

2:24.9

Pace

255

Calories

Average Watts115
Calories Per Hour695

June 11, 2026

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Workout did not sync with logbook.
Work Intervals Distance: 3,429 meters (16 minutes of active work at a 2:20/500m pace).
Rest Intervals Distance: 1,125 meters (6 minutes of easy recovery paddling at a 2:40/500m pace).
Combined Total: 4,554 meters.