Ryan Talley v1:00/1:00r...7 row
3,242
Meters
16:00.0
Time
2:28.0
Pace
176
Calories
117
Heart Rate
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 23:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 108 |
June 11, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,242 | 2:28.0 | 108 | 660 | 28 | 117 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 29 | 102 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 29 | 118 | |
| r: 1:00 | 187 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 29 | 120 | |
| r: 1:00 | 166 | ||||||
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 27 | 117 | |
| r: 1:00 | 190 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 28 | 121 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 29 | 121 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | 121 | |
| r: 1:00 | 197 | ||||||
| r1,286 |
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Workout Graph
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