Ryan Talley v1:40/0:20r...10 row
3,317
Meters
16:40.0
Time
2:30.7
Pace
176
Calories
118
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,781 |
| Overall Time | 20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 115 |
June 12, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,317 | 2:30.7 | 102 | 633 | 26 | 118 | |
| 1:40.0 | 330 | 2:31.5 | 101 | 612 | 26 | 113 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 336 | 2:28.8 | 106 | 648 | 26 | 117 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 26 | 118 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 335 | 2:29.2 | 105 | 648 | 26 | 121 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 330 | 2:31.5 | 101 | 612 | 26 | 121 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 323 | 2:34.7 | 94 | 612 | 26 | 119 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 334 | 2:29.7 | 104 | 648 | 27 | 118 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 333 | 2:30.1 | 103 | 648 | 26 | 118 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 331 | 2:31.0 | 102 | 648 | 26 | 117 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 329 | 2:31.9 | 100 | 612 | 26 | 118 | |
| r: 0:20 | 63 | ||||||
| r464 |
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Workout Graph
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